All fitness programs take place at the Deseronto Community Centre.
Fitness classes by Elite Personal Fitness Personal Trainer: Mandi Fletcher
Fitness Boot-camp Classes
50-minute full body workout including cardio, strength training, flexibility and core conditioning.
Tuesday evenings from 6-7pm
Yoga and Pilates Power Core Classes
Exercise using slow movements and stretching. Great for increasing flexibility and balance; relieving stress and relaxing.
Wednesdays from 6-7pm
Classes are just $8 for drop in, or 10 class passes are available for $72. Passes can be used for Yoga or Bootcamp and never expire.
Contact Personal Trainer Mandi Fletcher @ 613-396-1651 or email: email@example.com. Please wear comfortable clothing and shoes and bring a yoga mat, water and a smile! One-on-one Personal Training is also available.
Mom and Me Yoga
This unique program is open to anyone (Moms/Caregivers/Grandmas/Dads) and their wee one. The benefits of Yoga are endless; burn calories, tone muscles, learn breathing techniques, increase flexibility, gain range of motion as well as relax (hopefully! lol) and unwind from a hectic schedule.
When: Mondays @ 10:30am
Where: Deseronto Community Centre Banquet Room Cost: $45 for 4 weeks
Bring: Yoga Mat, Water and anything you like to have on hand for your little one!
A minimum of 8 participants is needed to make the program run, so recruit your friends! The more, the merrier! I look forward to hearing from each of you and meeting all the little ones I hear so much about!!!!
Contact Personal Trainer Mandi Fletcher @ 613-396-1652 or email her at firstname.lastname@example.org
Zumba Fitness Classes
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.
Mondays from 5:45pm - 6:45pm
Cost: $8/class or $72 for 10 week session
Certified Instructor: Jennifer Maracle - Westgate